It's a jam-packed HBP this week! First mattio fills Greg in on the various scuttlebutt going around the world of cycling, before settling in to a discussion of illness and allergies, and how a little bit of structure in your life can make a world of difference when it comes to fitting in that riding and training we know you want to do. Our simple advice: anything you can make easier, do it.

Episode Links

iTunes (Subscribe! Leave us a review!): The Workingman’s Honest Bicycle Program

mattio Twitter: @_mattio

Frances Twitter: @Francestastic

Greg Twitter: @grolby

Email us at honestbikeprogram@gmail.com