This is a week for Greg and mattio to unburden their consciences and be shamed for their transgressions. There’s also a fair bit of nattering on about nothing much in this one, and some Feelings about Strava. Follow us on Strava, by the way. If you want to.

Episode Links

iTunes (Subscribe! Leave us a review!): The Workingman's Honest Bicycle Program

mattio Twitter: @_mattio

Greg Twitter: @grolby

Email us at honestbikeprogram@gmail.com

Music: "Life Before Wartime," by Maxwell's Demon